Fitness Blog

6 Ways to Stay Safe When You’re Running Alone

 

Going for a run outside on your own? Here’s how to stay safe with every step you take. 

Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning

 

Unleash your inner Spartan!

The Rock Launched a Brand-New Fitness Collection Today—and It's All About Badass Women

 

Don't mind us while we add everything to our shopping cart.

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial

 

Yep, your hips really can bend like that—here's how.

This Calming Yoga Flow Is All About Inner Peace

 

Kirby Koo’s routine brings total calm in just 15 minutes.

4 Lower Body Exercises You Can Do in Front of Your TV

 

Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.

4 Fat-Burning Barre Exercises You Can Do at Home

 

These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.

Use This 10-Minute Leg Workout to Get Toned While Channeling Your Inner Ballerina

 

This routine will help you get the definition of a dancer.

4 Health and Wellness Influencers Share the Mantras They Live By

 

Everyone needs that one go-to phrase for motivation.

3 Jab Combos Every Beginner Boxer Should Know

 

We’ll make you a knockout.

We Tried the $600 Personal Massager That Celebs Are Obsessed With

 

It's not cheap, but our editors are officially obsessed with this celeb-loved tool.

Which Exercise Burns the Most Calories? Here's What Science Says

 

You might want to up the intensity of your workouts

3 Boxing Workouts to Get Fit and Strong

 

Think of boxing as your go-to stress-relieving workout. 

Halle Berry Just Revealed the One Workout That’s Kept Her Fit and Toned for 10 Years

 

We knew she had a secret to looking so good.

Punch Off the Pounds

 

Get rid of the weight quickly with this go-to exercise.

Kirsty Godso's 6 Challenging Do-Anywhere Moves

 

Build strength and boost your endurance with this short yet challenging full-body burner.

Get Fit Fast With This Total-Body EMOM Workout

 

An EMOM workout means changing exercises "every minute on the minute.” 

5 CrossFit Moves That Are Actually Easier to Master Than You Think

 

These tough-looking exercises deserve a spot in your regular workout routine.

Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It)

 

A physical therapist explains how to deal with workout-induced wrist pain, and avoid it in the first place.

Wall Balls Are the One Exercise You Need for Your Butt, Arms, and Core

 

Here's why you should try this full-body CrossFit favorite.

3 Moves You May Be Getting Wrong at the Gym—Plus, How to Fix Them

 

Seasoned gym rats and newbies alike will nail these exercises during their next sweat sesh.

Emily Skye Clapped Back at Haters Who Said Pregnancy Would 'Ruin' Her Body

 

Don't mess with this mama.