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CrossFit Training

By Brandon Cummo  

Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit training is simply optimizing general fitness over a broad area of physical activity. Basically it is a combination of many exercises, which tax the aerobic and muscular systems simultaneously.

What Is Zumba

By McKenna S.  

You're ready to try out a Zumba program, but what is Zumba? Here, Zumba training will be explained. But does Zumba work? Read on, and I will explain a few different variations of Zumba training and why it works.
Actually, Zumba is no longer a secret. It's a household name.

10 Benefits With Yoga

By Carmel Baird  

About Yoga Fitness.
With the emphasis today on health and fitness, we all seem to be re-evaluating how we stay fit. Some forms of exercise require almost a good level of fitness to even start. Then there are others like yoga fitness that can benefit all ages and all levels of fitness and health.

Pilates - The Benefits

By Stephen Makinde  

Benefits of Pilates:
Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates.

Turbo Kick, Jam & Fire

By Michelle Liber  

This is a review of three different exercise programs created by fitness and motivational dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire are all the same basic structure and format, but differ in levels of intensity and where you can participate in the exercise programs. Jam, Kick, Fire-What's the Difference?

Body Weight Training

By David Nordmark  

In my opinion nothing beats a well-rounded body weight training routine in order to get the maximum results. When I first started exercising I lifted weights and ran like most people. No more. Since I've discovered the joys of bodyweight exercises in all their forms there is no looking back. Below are some reasons why I believe bodyweight training is the best.